Glendaleās Guide to Growth: Thomas Mitchell
Buzz buzz, Glendale! š
Say hello to Thomas Mitchell, a real hive-shaker whoās helping folks level up in fitness and love. As a personal trainer and relationship coach, Thomas doesnāt just sculpt bodiesāhe builds confidence, connection, and self-worth, one rep (and one real conversation) at a time.
Whether you’re feeling stuck in your gym grind or stung by relationship setbacks, this bee-liever in growth has a message for you. šš¬ From lifting weights to lifting hearts, Thomas is all about helping you become your strongest selfāinside and out.
So flap those wings and get ready, because this interview is packed with buzzworthy wisdom you wonāt want to miss! šŖš
What inspired you to become a personal fitness trainer?
I was inspired by my own transformationāphysically and mentally. Fitness gave me structure, confidence, and purpose. I wanted to help others tap into that same power and realize how strong they can become.
How do you help clients stay consistent when motivation fades?
I remind them that discipline beats motivation. We focus on building habits, celebrating small wins, and setting realistic, emotionally meaningful goals that keep them grounded through the ups and downs.
What's one fitness myth you wish more people would stop believing?
That lifting weights makes women bulky. Strength training shapes, defines, and empowers the bodyāit doesn’t “bulk” unless you’re training and eating specifically for that.
How do you tailor workouts for different body types or goals?
I assess posture, mobility, strengths, and imbalances. Then I customize programs based on goalsāfat loss, strength, endurance, or aestheticsāwhile accounting for each person’s lifestyle and recovery ability.
What's your personal favorite way to traināweights, cardio, calisthenics?
Weights, hands down. Strength training challenges me mentally and physically, and I love the progressive nature of itāit’s empowering to see yourself get stronger over time.
How important is nutrition in achieving fitness goals, and how do you coach clients through that?
Nutrition is everything. You can’t out-train a poor diet. I educate clients on sustainable eatingāno extremesāfocusing on habits, balance, and long-term success rather than quick fixes.
What's the biggest transformationāphysically or mentallyāyou've witnessed in a client?
One client lost over 50 pounds but more importantly, gained confidence, overcame social anxiety, and started living life more fullyāshowing up for themselves in every way.
How does regular exercise impact someone's confidence in and out of the gym?
It’s transformative. You carry yourself differently, think more clearly, and build resilience. That confidence spills into relationships, work, and personal growthāit’s contagious.
What advice would you give someone just starting their fitness journey?
Start small, stay consistent, and be patient. It’s a marathon, not a sprint. Focus on building habits and celebrate progress, not perfection.
How do you balance pushing clients without burning them out?
I listen closelyāto their bodies and their words. Pushing doesn’t mean punishing. I aim for smart, progressive overload while also prioritizing recovery and mental well-being.
What made you want to become a relationship coach in addition to fitness?
Because I realized how interconnected physical and emotional well-being are. I wanted to help people not only look strongābut feel emotionally strong and connected in their relationships too.
In your experience, how does fitness affect someone's relationships?
Fitness builds confidence and emotional regulation. When someone feels better physically, they tend to communicate better, set boundaries, and show up more authentically in their relationships.
What are some common patterns you see in struggling relationships?
Avoidance of emotional vulnerability, poor communication, lack of shared purpose, and people losing themselves by trying to “fix” the other person rather than growing together.
How do you help individuals improve themselves within a relationship without losing their identity?
By coaching them to reconnect with their values, needs, and boundaries. A strong identity enhances a relationshipāit doesn’t threaten it.
What's your take on the phrase "you can't pour from an empty cup"?
It’s absolutely true. You can’t give love, patience, or support if you’re constantly running on empty. Self-care isn’t selfishāit’s foundational.
How do you help couples reconnect emotionally when they've drifted apart?
I guide them back to intentional communication, shared experiences (like fitness), and rebuilding emotional safetyāsometimes just reminding them how to listen without defensiveness changes everything.
Do you think shared fitness goals can bring couples closer? Why or why not?
Yesāworking out together builds teamwork, accountability, and shared wins. It strengthens not just the body, but also emotional bonds and trust.
What role does communication play in both fitness and relationship success?
It’s the cornerstone. In fitness, it’s about understanding your body. In relationships, it’s understanding each other. Both require honesty, feedback, and active listening.
How do you handle clients who are trying to heal after a breakup?
I help them reconnect with themselves, set emotional boundaries, and rebuild identity outside the relationship. Fitness becomes a powerful outlet for regaining strengthāinside and out.
What's one simple habit couples can start today to improve their relationship?
Check in with each other dailyāemotionally, not just logistically. Ask: “How are you feeling today, really?” and make space for each other’s truth.
Uncover those dazzling gems and help us celebrate the unsung heroes who deserve their moment in the spotlight. Whether itās you, your BFF, or your neighborās dog walker, spill the beans and let us weave their story into the fabric of LAās vibrant tapestry.
Ready to dish out the deets? Spill the beansĀ right here, superstar!Ā 
Halloween Vibes with DJ Base in Glendale
Iām spending Halloween with DJ Base in GlendaleāArab, Afro, Latin, and Hip Hop beats all night. Costumes, hookah & $1000 prize? I’m in!
Step Into 1920s Shanghai at The Famous
Iām dressing up and traveling back to 1920s Shanghai this Sunday at The Famous ā Mahjong, costumes, prizes, and killer cocktails await!
Dodgers World Series Nights at The Famous
Iām watching the Dodgers World Series on the big screen at The Famous ā with drinks, energy, and the best crowd in Glendale!